Episode 428 Gunnar Peterson is a First Class Father and personal trainer whose clients include celebrities, professional athletes, and everyday people. He is also the Los Angeles Lakers’ Director of Strength and Endurance. He is widely recognized for his expertise in functional training and his commitment to developing and implementing innovative fitness techniques. Gunnar has worked with athletes from the NBA, NHL, NFL, MLB, USTA, professional boxing and various NCAA sports. Many film and television celebrities have also sought Gunnar’s guidance in preparing for roles and have stayed on to become year-round clients, making him a cornerstone of their fitness regimen. In this Episode, Gunnar shares his Fatherhood journey which includes five children. He describes the importance of health and fitness and how dads can keep the dad bod away. He discusses how dads can help teach their kids to eat healthy and exercise. He talks about the challenges of personal training during the pandemic. He offers some great advice for new or about to be Dads and more!
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