Episode 297 Jon Macaskill is a First Class Father and active duty Navy SEAL. Jon will be retiring from the Navy later this year. He is a mindfulness and meditation coach with two young children. In this Episode, Jon shares his Fatherhood journey, he talks about the affects becoming a father later in life, he discusses how mindfulness and meditation can help with parenting, he talks about his upcoming transition out of the military, he offers some great advice for new or about to be Dads and more!
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